I used to be an athlete. Seriously, back in high school I was quite the basketball player. Twenty years, sixty pounds and a complete lack of physical activity have taken their toll on me. I am now just a shadow (a much larger shadow) of my formerly-athletic self.
Last year one of my best friends, Carl, lost over 50 pounds, and the majority of that was lost because of running. Watching his transformation doing something I used to really enjoy (distance running) really inspired me to start running myself. Due to a slight medical problem with my foot I wasn’t able to get started till this morning. Last week I downloaded a “Couch to 5k” app for my iPhone. My goal is to loose 30 pounds over the next several months. Hopefully running will help me achieve most of that.
Carl is signing us both up for THIS run on June 15th. That gives me 6 weeks to get into shape for a 2.8 mile trail run. This morning I got started with my first day. There is a nice female voice that lets you know what to do so you don’t have to stare at the app while trying to run.
Polite Female Voice: “Begin your warm up now.”
According to the instructions the “warm up” is a brisk five-minute walk. I stepped out the front door of our house at 5:10 AM this morning and started walking briskly. After five minutes her voice chimes in again.
Polite Female Voice: “Begin running.”
After five minutes of brisk walking you jog for sixty seconds.
Internal Dialog: “This isn’t so bad. Yeah, this is great. This feels so good.”
Polite Female Voice: “Start walking.”
Internal Dialog: “Walking already? That’s just silly. Okay, well, whatever. I’ll walk for ninety seconds.”
Polite Female Voice: “Begin running.”
Internal Dialog: “Okay, now we are back to a manly activity. I am running, like a man runs. Yup, I’m still an athlete. Look at me. I’m Mr. Athlete still. Wait till Carl gets a load of me and my manliness.”
…..
…..
…..
Internal Dialog: “When is she going to tell me I can walk again? My back is starting to hurt. My calves are burning.”
Polite Female Voice: “Start walking.”
Internal Dialog: “Oh thank god…cough cough cough. How long do I get to walk? Only ninety seconds? I’m not sure that is long enough. Okay James. You are an athlete. You can do this.”
Annoying Female Voice: “Begin running.”
Internal Dialog: “Wow is my breathing labored. And what is this tightness I feel in my lungs? Why are my feet making this terrible slapping sound on the pavement? What happened to the nice rhythmic sound I was making a few minutes ago? Oh, here comes a truck. Stand up straight and fake it James. You don’t want these people to think this is your fist time running in about fifteen years.”
Polite Female Voice: “Start walking.”
Internal Dialog: “Oh, that is so much better. Now I’m clutching my side. This is pathetic, James. Surely you can do better than this.”
Unpleasant Female Voice: “You are half way.”
Internal Dialog: “Noooooooooooooooooooooooooooooooo!”
















